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Introduction: In our hectic society, the concept of mindfulness has gained significant attention. But what precisely is mindfulness? At , it involves being present, aware of your surroundings, and engaging with your thoughts without bias. This guide dives into the fundamental elements of awareness and examines how you can incorporate it into your everyday routine for enhanced health. Body Content: Understanding Mindfulness Mindfulness comes from ancient practices, notably Buddhism, but has been adapted for the modern age. By focusing on the here and now, people
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