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Introduction: In our hectic society, the practice of mindfulness has gained significant popularity. But what precisely is ? At its heart, it includes being in the moment, aware of your surroundings, and engaging with your thoughts without bias. This guide dives into the essential aspects of awareness and explores how you can integrate the practice into your daily life for improved health. Body Content: Understanding Mindfulness Mindfulness stems from ancient practices, notably Eastern philosophies, b
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