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Introduction In contemporary fast-paced environment, the concept of mindfulness has attracted tremendous attention. This ancient practice is not just about meditative exercises, but involves being in the present, completely conscious of your thoughts, emotions, and environment. in everyday living can profoundly enhance both mental and physical health. Body Content 1. Understanding Mindfulness: A Comprehensive Guide Mindfulness is more than just a trend. refers to the process of staying attentive and present in the moment. Originally root
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