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Benefits of a Treadmill With Desk Many people spend large portions of their lives sitting down. This can lead to a range of health issues like back pain, weight gain, and decreased fitness levels. Treadmill desks can help you increase your daily exercise and decrease your time spent sitting at your desk. This can help to reduce the risk of chronic illness and improve cardiovascular health. Health Benefits A treadmill with a desk, when used regularly, can help users increase the amount of exer