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Introduction Mindfulness is a practice that has gained popularity across the globe due to its multiple benefits. Whether you're looking to alleviate anxiety or improve concentration, mindfulness practices offer a holistic approach to enhancing self-awareness. Body Content 1. Understanding the Basics with Meditation Meditation is essentially about concentrating attention and achieving a state of relaxation. Novices should consider guided sessions that help in developing a routine. Consistency is crucial here; just a few minutes a day can make a difference. 2. Exam
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