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Strengthen Muscles With Stationary Bike Exercise You can still get an excellent exercise from a stationary bike even if you don't want or don't have the time to attend a cycling class at the local gym. This kind of exercise is great for burning calories, strengthening muscles and can even aid in relieving arthritis symptoms. One of the main muscles that are targeted during cycling is the hip flexor muscle. The muscle contracts during the second part of the pedal stroke, bringing your straightened leg back to an elongated position. Strengt
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