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Introduction In the modern, rapid-paced world, the idea of conscious living has emerged as a powerful tool for improving overall quality of life. More than a basic craze, conscious living offers a way to greater self-consciousness and reduced stress. Body Content Understanding Mindful Living At its foundation, conscious living is about being present and fully immersed with our existing surroundings, notions, and emotions. This method facilitates us to unplug from constant distractions and link with whatever is