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In the current fast-paced world, individuals are seeking ways to find peace. One of the widely adopted methods is practicing yoga and meditation. These forms of exercise have attracted immense popularity worldwide, giving various health benefits and improving mental concentration. Getting Started with Yoga The concept of yoga traces its roots from antique Hindu culture, focused on creating harmony among the physical body and mind. Across the centuries, yoga has developed into a comprehensive routine incorporating asanas, pranayama, and meditative states. Benefi
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