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Introduction Awareness has become a buzzword in today's fast-paced world, emphasizing the necessity to take a break. By embracing mindfulness, individuals boost their mental clarity, navigate stress more efficiently, and cultivate a more positive headspace. This article dives into the essence of mindfulness and its impact on individual well-being. Body Content What is Mindfulness? At its essence, mindfulness is the discipline of being entirely present, aware of where we are and what we’re doing, without b
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