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ADHD Treatment For Adults Without Medication There are many ways to manage ADHD symptoms without taking medication. Psychotherapy regular exercise and healthy eating, as well as including meditation and other breathing techniques to relax can help to lessen symptoms. Adults with ADHD are usually treated with stimulants. These medications help boost and stabilize levels of brain chemicals. Nonstimulants such as atomoxetine and antidepressants like bupropion can be effective for people who
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