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Introduction: In today's fast-paced environment, the concept of mindfulness has gained significant attention. As people strive to maintain work and personal life, mindfulness presents a way to attain a happier approach to life. Body Content: Understanding Mindfulness: Mindfulness is the art of staying present and fully engaging in the present situation. Originating from ancient spiritual practices, it is now widely adopted in modern settings. The key lies in perceiving your thoughts free of prejudice. Benefits of Mindfulness: The benefits of mi
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