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Introduction: In today's rapidly-moving world, controlling stress has become a vital skill for people. Whether facing work demands or personal issues, the competence to successfully reduce stress can have a significant effect on your overall well-being. This article aims to provide practical guidance and methods for stress management. Body Content: Understanding Stress and Its Impact: Stress is a natural biological reaction to seemingly risks or obstacles. It can appear as physical tension, mental strain, or behavioral changes. Long-term
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