https://k12.instructure.com/ep....ortfolios/871829/Hom
The Benefits of a Stationary Cycling Bike A stationary bike is an exercise device that has a seat, pedals, and possibly a handlebar that are arranged like the handlebars of a bicycle. While cycling is primarily an exercise for the lower part of the body but it also helps strengthen muscles in the upper body and core. All cardio exercises help strengthen the lungs, heart and help burn calories. Whether you run, bike or use the elliptical trainer,
Like
Comment
Share
