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Introduction In today’s fast-paced environment, the practice of mindfulness has gained tremendous prominence. This timeless practice is founded in Eastern philosophies and provides a path to a calmer and harmonious state of mind. Let's uncover how practicing mindfulness can revolutionize your existence. Body Content Understanding Mindfulness At its core, mindfulness is focuses on being fully present in the moment. It involves noticing your ideas, emotions, and physical experiences without judgment. Adopting mindfulness can result in enhanced emotional well-bein
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