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Introduction In today's hectic world, the concept of mindfulness has acquired significant attention. Mindfulness is not just a trend; it is a effective tool for enhancing one's overall health. This article aims to delve into the core of mindfulness, rendering practical tips to integrate it into your daily life. Understanding Mindfulness Mindfulness is fundamentally about being present in the now, cultivating a non-judgmental consciousness of your feelings and surroundings. This approach encourages a more comprehensive experienc
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