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Introduction In recent years, fermented foods have achieved immense popularity for their nutritional benefits. These foods not only offer essential nutrients but also boost gut function. Understanding the technique and chemistry behind fermentation can unlock the incredible flavors and health benefits it brings. The Basics of Fermentation Fermentation is a metabolic process that transforms carbohydrates into ethanol and acids using yeast or bacteria. This process doesn't just preserves food but also enriches its n
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