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Introduction In today's fast-paced environment, the idea of mindfulness has attracted tremendous attention. This ancient practice is not just about meditative exercises, but encompasses being in the moment, fully aware of your thoughts, emotions, and surroundings. Incorporating in daily life can profoundly improve both mental and bodily health. Body Content 1. Understanding Mindfulness: A Comprehensive Guide Mindfulness is not just a buzzword. It relates to the act of being aware and present in the moment. Historically rooted in Buddhist practices, it goes beyond r
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