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, athlete amount, form of sport, power, and period). CPX is the combination training that alternates biomechanically similar large load weight lifting workouts with lighter load power workouts, set for ready (e.g., leg squats followed closely by countermovement leaps). CNT may be the combo instruction where all large load energy exercises are carried out at the starting cts for CPX (SMD = 0.85, 95% CI 0.45-1.25) and method for CNT (SMD = 0.50, 95% CI 0.19-0.81); (c) sp
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