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In addition, feeling recovered after the weekend as a end result of excessive ranges of detachment, rest and mastery experiences has predicted greater levels of self-reported job efficiency during the following week [22]. Stress affects the birthing course of, and managing it effectively is crucial. Encouraging relaxation techniques, such as deep respiration, visualization, and therapeutic massage, may help the mother cope with the intensity of labor. Relaxation techniques are a good way to help with stress administration. It's a process that lessens the stress
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