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ADHD Without Medication Many people with adhd have success managing their symptoms without medication. Treatment options include sleep habits, exercise, diet changes and supplements. TMS, a newer therapy, can be helpful [11. Therapists can teach coping skills and provide support for emotional regulation. They can assist a person identify and alter self-talk that can lead to distraction, poor planning and impulsivity. Non-Medical Therapies There are many ways to improve ADHD symptoms without
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