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Introduction In today's rapidly changing world, the time-honored practice of meditation has taken on renewed significance. Yoga provides a haven from the stress of daily life, offering both physical and mental benefits. This article will delve into the various facets of yoga to help you in grasping its core and embedding it into your lifestyle. Body Content 1. The Origins and Philosophy of Yoga Mindfulness derives from ancient Hindustan, tracing back over 5,000 years. It comprises a range of practices that aim to unite the consciousness and body. Yoga do
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