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The concept of a vegan diet has earned significant popularity in recent years. As people grow more conscious of the effects of diet on health and the environment, the embracing of plant-based lifestyles has surged. In , we will explore the core elements of a vegan diet, providing practical tips and useful insights. Understanding the Basics of a Vegan Diet A plant-based diet omits all animal products, focusing instead on fruits, vegetables, grains, nuts, and seeds. The main reason for adopting a plant-based lifestyle often revolves around e
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