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How to Treat for adult ADHD is a mixture of. In general, some type of counseling is used along with medication to promote healthy behavior patterns and help people achieve their goals. Counseling may also include cognitive behavior therapy which teaches patients to manage their emotions. Behavioral Therapy Behavioral therapy is the process of teaching patients how to identify and change potentially self-destructive behaviors. It is usually restricted in duration and focuses on the measurement of behavior, such as improving sleep patterns