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Introduction In today's fast-paced world, the idea of mindful lifestyle has gained remarkable recognition. As juggle multiple responsibilities and confront daily stresses, there's a pressing need to halt and assess our choices. living advocates awareness and intentionality in our undertakings, highlighting the value of being present in the now. Body Content Understanding Conscious Living At its core, mindful living revolves around being present and choosing wisely. It involves purposeful choices and cultivating attentiveness