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How to Prepare for an Adult ADHD Test Adult ADHD rating scales are designed to identify symptoms that could be indicative of the disorder. Self-reporting forms are typically accompanied by a clinical assessment performed by a mental health professional. While these self-assessments can help but they are not able to provide an accurate diagnosis. Ask your primary care doctor for a referral to an adult ADHD specialist. What is ADHD? If you're constantly moving around, having difficulty sitting still, or having tr