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Embarking on a journey to boost muscle mass necessitates more than just regular gym sessions. What you eat plays a pivotal role, with a diet high in protein being fundamental to achieving your muscle-building goals. This article acts as your comprehensive guide to understanding how a high-protein diet can significantly impact muscle gain. High-quality proteins are crucial for the growth and repair of muscles. These proteins contain all nine essential amino acids that the body cannot produce on its own. Good sources of high-quality proteins incl
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