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The Benefits of Exercise Bikes The exercise bike is a low-impact form of cardio that reduces stress on joints bearing weight such as the hips, back knees, ankles, and knees. It also strengthens and tones the major muscle groups of the thighs, legs, and the hamstrings. Regularly biking at a moderate intensity for 150 minutes every week helps lower high blood pressure and cholesterol levels. It can also boost mood by stimulating
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