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The Leg Exerciser For Seniors Leg exercise is vital to build a healthy, athletic physique. It also improves health, fitness and performance. It helps strengthen and build the most powerful muscles of your body, and reduces the risk of injury when are walking, hiking or playing sports. The quads (front thighs) are worked with a plate-loaded leg press. It's safe when done properly. Strength Strengthening your legs can make getting up and down stairs to hiking up the mountains less difficult. Exercises for your legs
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