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Symptoms of ADHD in an Adult If you're constantly losing things, cannot seem to get your work done, and are easily distracted, you might be experiencing symptoms of ADHD that cause stress in your life. The symptoms of adult ADHD range from mild to severe. They can result in impairments in more than one setting such as at school, home, and work. 1. Trouble focusing Many people with ADHD struggle to concentrate and find it difficult to sit still. These symptoms are seen in both children and ad