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Introduction Tension has become an unavoidable part of today's life. Whether it's due to work-related responsibilities, personal obligations, or simply trying to manage day-to-day activities, many people find it hard to stay calm. In this article, we will dive into the highly recommended approaches to manage overwhelm and live a happier life. Body Content 1. Acknowledging the Sources of Stress The first step in reducing stress is to pinpoint its origins. can stem from unexpected challenges
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