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Under Desk Treadmill With Incline Under desk treadmills can boost your energy and productivity. These small treadmills can be placed under your desk, allowing you the opportunity to walk while working. Begin with a short walk and gradually increase the duration and intensity as time goes by. Incorporate your new routine into your daily schedule to establish it as a regular habit. Improved Cardiovascular Health The average worker spends 8 hours a day at their desk and, according to resear