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Maintaining weight loss after transitioning from a low-carb regimen can be challenging many face. Yet, it's entirely possible with the right approach and mindset. This guide offers an overview into how to keep off the pounds you've lost through low-carbohydrate dieting, ensuring your success is lasting. First, understand that shifting from a strict low-carb regimen to a more moderated eating plan should be gradual. Suddenly reintroducing carbs can lead to weight gain. Begin by gradually incorporating healthy carbs like whole grains into your d