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Introduction: In our hectic society, the concept of mindfulness has gained significant popularity. But what precisely is awareness? At its heart, it involves being present, aware of your surroundings, and involving with your thoughts without bias. This guide delves into the fundamental aspects of awareness and examines how you can incorporate it into your everyday life for improved well-being. Body Content: Understanding Mindfulness Mindfulness originates from ancient practices, notably Buddhism, but has been modified for the contemporary age. By focusing on the p
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