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Dealing With ADHD Without Medication Many people suffering from ADHD can manage their symptoms on their own without the need for medication. These strategies could include skills training, treatment, or lifestyle modifications. If you suspect that you may be suffering from ADHD it is essential to consult your doctor. Your doctor will use checklists and rating scales to assess your symptoms. Find a therapist who understands neurodiversity. They can assist you with emotional regulation and self