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Introduction In today's hectic world, the notion of awareness has attracted significant interest. Whether 's to alleviate stress or to improve overall well-being, mindfulness methods have become important for countless people. This article delves into the advantages of awareness and presents useful tips for embedding it into your daily schedule. Understanding Mindfulness Mindfulness is the art of being in the moment, conscious of your thoughts, feelings, and surroundings without bias. It's about living in the present instead of lingering on th
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