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Introduction: In today's hectic world, where stress and distractions are common, meditation has become an essential practice for ensuring mental well-being. Meditation is not just a buzzword; it’s a transformative tool to enhance your daily experience. This article guides you through the basics of mindfulness, offering tips to incorporate it into your daily routine. Body Content: Understanding Mindfulness: Mindfulness is the art of being entirely focused in the present. It's centered on observing your thoughts without bias, and creating a gap between you and yo
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