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9 Tog Duvet Temperature Guide Choosing the right duvet for your season can make the difference between a cold or sweaty night's sleep. Tog ratings are a measure of the thermal insulation of a duvet. Every person who sleeps is unique and regulates heat in a different way. Consider a dual-tog duvet in the event that you share the bed with your partner. This will allow both of you to have your own tog rating. Winter A good night's rest is essential. It's been proven to improve your health physically and mentally. However, a bad night's rest could be due to a number