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Introduction In recent years, the idea of a plant-based diet has garnered significant attention worldwide. Fueled by concerns about health, eco-friendliness, and animal welfare, many individuals are choosing plant-based nutrition. in dietary choices is not just a fad but a increasing lifestyle movement. In this article, we explore the nuances of plant-based diets, showcasing their key aspects and benefits. Body Content Understanding Plant-Based Diets A plant-based diet centers primarily on eating foods derived from plants. This includes not only fruit and v
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