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In our modern fast-paced world, individuals are in search of ways to find peace. One of the widely adopted methods is practicing yoga and meditation. These forms of exercise have gained significant popularity worldwide, providing various health benefits and improving mental clarity. Getting Started with Yoga The practice of yoga originates from historical civilizations, based on creating harmony between the physical body and mind. Through the centuries, yoga has developed into a broad routine incorporating asanas, pranayama, and deep c