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Introduction Meditation has emerged as an essential practice for numerous people seeking mental peace and spiritual growth. But what does meditation truly mean? At its essence, meditation embodies the art of quieting the mind and concentrating on the present. This time-honored tradition holds importance for people looking to reduce stress, improve cognitive acuity, and realize a state of harmony. Let's explore how meditation can aid both beginners and seasoned practitioners. Body Content Understanding the Basics For those j
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