https://www.selleckchem.com/pr....oducts/valemetostat-
There was an improvement in sport performance when supplementing with blackcurrant, 0.45 (95% CI 0.09-0.81, p = 0.01). The effective dose appears to be between 105 and 210 mg of total blackcurrant anthocyanins, prior to exercise. There were insufficient studies reporting oxidative markers, cognitive effects or biomarkers, and/or side effects to comment on the mechanism of action. Conclusion Blackcurrant has a small, but significant, effect on sport performance, with no known detrimental side effects.Background Propensity sc
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