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Introduction In modern fast-paced society, the practice of awareness has gained tremendous importance. This age-old technique is based in Eastern traditions and provides a route to a serene plus balanced state of mind. Let's uncover how practicing can revolutionize your life. Body Content Understanding Mindfulness At its foundation, mindfulness is centers around being completely present in the moment. It requires paying attention to your ideas, emotions, and bodily feelings without bias. Adopting mindfulness can cultivate be
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