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Introduction In today's hectic world, the idea of being present has gained tremendous attention. This age-old practice is not just about meditative exercises, but involves being in the moment, completely aware of your thinking, emotions, and surroundings. Embracing mindfulness in everyday living can profoundly enhance both psychological and bodily wellbeing. Body Content 1. Understanding Mindfulness: A Comprehensive Guide Mindfulness is more than just a trend. It refers to the act of staying attentive and present in the moment. Historically rooted in , it goes beyo