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Introduction Awareness has become a trending topic in today's fast-paced world, emphasizing the necessity to be present. By adopting mindfulness, individuals enhance their quality of life, navigate stress more effectively, and nurture a more positive headspace. This article explores the core of mindfulness and its effect on individual well-being. Body Content What is Mindfulness? At its essence, mindfulness is the practice of being entirely present, aware of where we are and what we’re doing, without being overly critical. ’s about fully engaging in the current momen
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