https://www.commonbeauty.net/list/skin/
Hydration is vitally important to our overall health and wellness. The body is approximately 60% water, and this life-sustaining liquid is involved in countless physiological processes, including digestion, absorption, circulation, and temperature regulation. Staying adequately hydrated is not just about satisfying thirst; it's about maintaining optimal body function. Water serves as the backbone for numerous chemical reactions in the body and is critical for life. It aids in digestion, flushes out toxins, lubricates joints, and supports healthy
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