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Embarking on a journey to boost muscle mass requires more than just regular gym sessions. Diet plays a key role, with a diet high in protein being central to reaching your muscle-building goals. This article acts as your comprehensive guide to comprehending how increasing your protein intake can significantly affect muscle gain. Proteins of high biological value are vital for repairing and growing muscle. These proteins contain all nine essential amino acids that the body cannot produce on its own. Sources of high-quality proteins include lean
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