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Why You Should Cycle Workout Bike Cycling is a low impact exercise that strengthens the muscles in the legs and core and burns calories. It also improves the ability to balance and spatial awareness. With online cycling classes, you'll find a workout that is suitable for your schedule and fitness level. HIIT-style workouts combine short bursts with high intensity exercises and moderately vigorous recovery periods. Aerobic Aerobic exercise is beneficial for your heart, helps you lose we
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