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Introduction: In our busy world, the concept of awareness has gained significant attention. But what exactly is awareness? At its core, it entails being present, aware of your surroundings, and involving with your feelings without bias. into the essential aspects of mindfulness and examines how you can incorporate the practice into your daily life for improved health. Body Content: Understanding Mindfulness Mindfulness originates from ancient traditions, notably Eastern philosophies, but has been modified for the contemporary age. By focusing on the here and now,
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