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Introduction Awareness has become a trending topic in today's fast-paced world, emphasizing the necessity to take a break. By practicing mindfulness, individuals improve their quality of life, navigate stress more efficiently, and nurture a more centered mindset. This article dives into the essence of mindfulness and its effect on individual wellness. Body Content What is Mindfulness? At its essence, mindfulness is the practice of being completely present, aware of where we are and what we’re doing, without being overly reactive. It’s a
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