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In our quest for optimal health and wellness, we often search for the silver bullet in diet and exercise. However, one highly effective and straightforward tool often underestimated is food journaling. This simple practice of documenting what you eat and drink can transform your relationship with food in ways you never imagined, culminating in significant dietary improvements and better health. The premise behind keeping a food diary is straightforward: by recording everything you consume, you become more mindful of your eating habits. This awa
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